These roasted zucchini fries with Parmesan are oven-baked to crispy perfection. And you solely want just a few components to make this scrumptious summer season facet dish!

Garlic zucchini fries on an oven pan

Looking for one thing crispy and straightforward to serve with your meal?

These roasted zucchini fries with Parmesan are one in every of my favourite facet dishes, particularly for the summer season! They’re the right method to sneak some wholesome veggies onto the menu on your subsequent prepare dinner out.

And they’re really easy to make. Just slice the zucchini, coat the sticks in Parmesan and garlic pepper, drizzle with olive oil, and throw them within the oven till they’re prepared!

I’ve seen numerous zucchini fry recipes made with bread crumbs to provide them crunch. Unfortunately, this provides numerous carbs and energy.

These zucchini fries, then again, are made with Parmesan to provide them that satisfying crispy coating with out all of the carbs. That means you possibly can take pleasure in these wholesome fries with out the guilt!

So whether or not you will have summer season zucchini you want to use or simply need a scrumptious and wholesome facet dish, positively give this recipe a strive!

How to make roasted zucchini fries with Parmesan

These crispy sticks are straightforward to prep and solely take about 20 minutes to bake within the oven.

Step 1: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Step 2: Cut the 2 zucchini into 16 sticks. To do that, begin by trimming the ends of each zucchini. Next, quarter each zucchini lengthwise so you find yourself with eight lengthy items. Finally, reduce every bit in half crosswise to get 16 shorter triangular-shaped items.

Step Three: Beat the egg in a shallow bowl. You wish to use a bowl that might be massive sufficient to dip the zucchini items.

Step Four: Combine the Parmesan and garlic pepper in a second shallow bowl, once more making certain that it’s massive sufficient to dip the zucchini items.

Step 5: Take one zucchini strip and dip the reduce sides into the egg. Once the reduce sides are coated, dip the zucchini into the Parmesan combination till well-coated.

Step 6: Place the zucchini strip on the baking sheet with the pores and skin facet down.

Step 7: Repeat with the remaining zucchini.

Step eight: Once all of the zucchini has been coated and positioned on the baking sheet, drizzle with olive oil.

Step 9: Place the baking sheet within the oven and roast till the zucchini sticks are golden, about 15 to 20 minutes.

That’s it! Once the outside is good and crispy, your zucchini fries are able to serve.

Cutting zucchini into sticks

Zucchini has just lately turn out to be widespread as a wholesome different to high-carb and starchy meals like french fries. The trick is to verify the zucchini seems crispy and never soggy.

I’ve seen just a few recipes for zucchini cooked just like this one, but it surely was sliced into rounds as an alternative of sticks.

When I attempted that methodology, the rounds turned out a bit too soggy for my style.

This triangular form appeared to get far more crispy. That’s why I favor to quarter the zucchini after which reduce every lengthy piece in half. I additionally like that they appear a bit like house-cut fries this manner!

Storing zucchini fries

I like to recommend serving this dish instantly. The fries might be greatest when they’re scorching out of the oven.

If you will have leftovers, you possibly can retailer them coated within the fridge for Three-Four days. However, the moisture from the zucchini will make the outside much less crispy than once they’re contemporary.

To reheat, I like to recommend both pan-roasting or sticking them again within the oven. This will assist the outside get crispy once more.

Zucchini fries on a wooden plate

Other wholesome zucchini recipes

Zucchini is such a flexible vegetable. It’s wonderful what number of completely different sorts of recipes you can also make with it! Plus, it’s really easy to seek out within the summertime.

If you’re in search of just a few extra enjoyable recipes to make use of up your zucchini, listed below are a few of my favorites that I feel you’ll take pleasure in:

When you’ve tried these zucchini fries, please don’t neglect to let me understand how you favored it and charge the recipe within the feedback beneath!

Recipe Card

Roasted Zucchini Fries with Parmesan

Roasted Zucchini Fries with Parmesan

These roasted zucchini fries with parmesan are oven-baked to crispy perfection. And you solely want just a few components to make this scrumptious summer season facet dish!

Prep Time:10 minutes

Cook Time:20 minutes

Total Time:30 minutes

Author:Shelby Kinnaird

Servings:Four

Instructions

  • Preheat oven to 425°F. Line a baking sheet with parchment paper.

  • Cut the 2 zucchini into 16 sticks. To do that, begin by trimming the ends of each zucchini. Next, quarter each zucchini lengthwise so you find yourself with eight lengthy items. Finally, reduce every bit in half crosswise to get 16 shorter triangular-shaped items.

  • Beat the egg in a shallow bowl. You wish to use a bowl that might be massive sufficient to dip the zucchini items.

  • Combine the Parmesan and garlic pepper in a second shallow bowl, once more making certain that it’s massive sufficient to dip the zucchini items.

  • Take one zucchini strip and dip the reduce sides into the egg. Once the reduce sides are coated, dip the zucchini into the Parmesan combination till well-coated.

  • Place the zucchini strip on the baking sheet with the pores and skin facet down.

  • Repeat with the remaining zucchini.

  • Once all of the zucchini has been coated and positioned on the baking sheet, drizzle with olive oil.

  • Place the baking sheet within the oven and roast till the zucchini sticks are golden, about 15 to 20 minutes.

Recipe Notes

This recipe is for Four servings of zucchini fries. If you chop each zucchini into eight items, then one serving might be Four zucchini fries. This dish is greatest served instantly. If you will have leftovers, they are often saved coated within the fridge for Three-Four days. The exterior will lose a few of its crispiness, however you possibly can pan roast or bake the fries to reheat and attempt to re-crisp the outsides.

Nutrition Info Per Serving

Nutrition Facts

Roasted Zucchini Fries with Parmesan

Amount Per Serving (Four items)

Calories 127 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat Three.5g22%

Trans Fat 0g

Polyunsaturated Fat 2.2g

Monounsaturated Fat 3g

Cholesterol 57.3mg19%

Sodium 297.5mg13%

Potassium 287.6mgeight%

Carbohydrates Three.6g1%

Fiber 1gFour%

Sugar 2.5gThree%

Protein eight.4g17%

Vitamin A 400IUeight%

Vitamin C 38mg46%

Calcium 150mg15%

Iron zero.7mgFour%

Net carbs 2.6g

* Percent Daily Values are primarily based on a 2000 calorie food regimen.

Course: Side Dishes

Cuisine: American

Diet: Diabetic, Low Fat

Keyword: low-carb, roasted zucchini fries, zucchini, zucchini fries



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